Raise your Self Esteem by Being Who You Are

I see many people going through life with low self-esteem or the same emotional roller coaster patterns over and over. If you live in fear of what other people think, of them rejecting you, or you possibly rejecting them by not meeting all of their needs – You...

Omega-3s ease depression related to menopause

Omega-3s ease psychological distress and depressive symptoms often suffered by menopausal and perimenopausal women, according to researchers at Universit√© Laval’s Faculty of Medicine. Their study, published in the February issue of The American Journal of...

Use physical activity to improve your mood

A new study from Indiana University suggests that even meager levels of physical activity can improve the mood of people with serious mental illnesses (SMI) such as bipolar disorder, major depression and schizophrenia. This reinforces earlier findings that people with...